BEYOND THE SESSION
At The Soul Strength Healing Journey, we believe healing extends far beyond bodywork and movement alone.
Some of the most meaningful transformation happens through community, shared experiences, intentional practices, and creating space to simply slow down and reconnect with ourselves.
We believe that, at our core, we are all deeply connected. At the heart of it all is love—for ourselves, for one another, and for the shared human experience.
When we support one another, hold space for one another, and choose connection over isolation, something powerful happens. Healing becomes less about fixing ourselves and more about remembering who we already are.
This page is home to the experiences, gatherings, and community that continue the healing journey beyond the session.
Healing happens in connection
—with ourselves, with others, and with the world around us.
MY JOURNEY
Founder: Daisy Mollica 
Long before The Soul Strength Healing Journey existed, I was on a healing journey of my own.
Fitness became more than exercise—it became a lifeline. During a difficult season of depression, movement gave me something to focus on, helped me reconnect with myself, and reminded me of the incredible impact caring for our bodies can have on our minds.
That experience inspired me to become a personal trainer. I wanted to share the same gift that fitness had given me and help others discover their own strength, confidence, and resilience through movement.
As life unfolded, my own surgery recovery introduced me to massage therapy. What began as part of my physical recovery quickly became another turning point. I realized healing wasn't only about becoming stronger—it was also about learning how to slow down, listen to the body, and support it in a different way.
Over the years, I've explored many different approaches to healing, each offering valuable lessons and helping shape the way I care for myself and, ultimately, for others.
My own journey led me to explore meditation, nervous system regulation, neuroscience, quantum physics, and the incredible capacity our bodies have to adapt, change, and heal.
Through the teachings of Dr. Joe Dispenza, I discovered practices that completely transformed the way I viewed health—not as something we simply react to, but something we actively cultivate through our thoughts, emotions, habits, and daily choices.
Just as importantly, I found an incredible community of people who believe in supporting one another, growing together, and approaching healing with curiosity, compassion, and an open mind.
That sense of connection has become one of the greatest gifts of my own healing journey, and it's something I hope to share with others.
Today, The Soul Strength Healing Journey is a reflection of everything I've learned along the way. It brings together movement, therapeutic bodywork, holistic health, meditation, community, and compassionate care to create a space where people feel supported, seen, and empowered on their own unique journey.
Because healing isn't about becoming someone new—it's about remembering who you've always been.
Sometimes the greatest healing begins the moment we realize we're not walking alone.
WALKING MEDITATIONS
Every Saturday
Sometimes the best thing we can do is slow down.
I’m part of a walking meditation group where we combine mindful movement, breath, nature, and presence. Rather than rushing through a walk, we intentionally slow our pace, slow down the mind, and reconnect with ourselves while enjoying the beauty around us.
Whether you've meditated for years or you're simply curious to experience something new, everyone is welcome.
No experience is necessary.
SEATED MEDITATIONS
Throughout the Month
We also gather in smaller groups for seated meditations inspired by the work of Dr. Joe Dispenza.
These gatherings create space to regulate the nervous system, cultivate inner stillness, and reconnect with ourselves alongside like-minded people.
Meditation isn't about stopping your thoughts—it's about creating greater awareness, presence, and coherence between your mind, body, and heart.
Whether you're completely new to meditation or have an established practice, you're welcome to join us.
COHERENCE HEALINGS
One of the most meaningful practices I've learned through the Joe Dispenza community is Coherence Healing.
Coherence refers to a harmonious state in which the heart, brain, and nervous system work together more efficiently. Through meditation, focused intention, compassion, and collective presence, we create an environment that supports the body's natural ability to regulate, restore balance, and heal.
Every week our community comes together virtually to hold space for individuals seeking support while also practicing coherence as a group.
Whether you're interested in receiving coherence healing or would like to learn how to participate as part of the healing team, we'd love to connect with you.
WOMEN'S RETREATS
Coming Soon
Coming Soon
One of our biggest dreams is to create immersive retreat experiences where women can step away from the demands of everyday life and reconnect with themselves.
Imagine spending a weekend surrounded by nature in the mountains or the desert...
Walking beneath the stars.
Meditating.
Receiving bodywork and energy work.
Experiencing sound healing.
Connecting with other women.
Sharing meaningful conversations.
Resting deeply.
Rediscovering deeply.
Creating space to simply be.
Together, Estrella and I envision creating intimate experiences rooted in connection, community, nervous system restoration, and holistic wellbeing.
We're still dreaming, planning, and allowing this vision to unfold—but if this speaks to you, we'd love to know.
COMMUNITY CONNECTIONS
Healing doesn't only happen through personal practices—it also happens through relationships, collaboration, and surrounding ourselves with people who inspire us to grow.
I'm incredibly grateful to be part of several local communities that bring together individuals who believe in supporting one another, sharing knowledge, and creating meaningful connections.
North County Mompreneur Network
A supportive community of women entrepreneurs who come together to share ideas, collaborate, encourage one another, and help each other navigate the challenges of building a business.
Women & Wealth
An inspiring community focused on empowering women through financial education, entrepreneurship, leadership, and long-term wealth building.
Whether you're growing a business, investing in your future, or simply looking to connect with incredible women, this is a wonderful community to be part of.
Carlsbad Business Connections
A welcoming networking community for entrepreneurs and business owners who believe in growing through authentic relationships, collaboration, referrals, and meaningful connection.
JOIN THE JOURNEY
If something on this page resonated with you, perhaps that's not a coincidence.
Whether you're interested in joining a walking meditation, attending a seated meditation, receiving or participating in a coherence healing, learning more about future women's retreats, connecting through local networking communities, or simply staying in touch, we’d love to welcome you.
Complete our Community Interest Form and let us know what speaks to you. We'll reach out with opportunities that align with your interests and keep you informed about upcoming gatherings, experiences and opportunities to connect.
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
My newsletter is a space where I share what's happening in my world, what's inspiring me, and the incredible people, experiences, and communities I'm grateful to be part of. I hope it leaves you feeling a little more connected, inspired, and excited for what's possible.
Subscribers receive updates on:
• Upcoming events and community gatherings
• Walking meditations, retreats and other opportunities to connect
• Massage modalities, services and availability
• Stories, reflections and experiences from my own journey
• Local businesses, wellness partners and community organizations I love supporting
• Books, podcasts, retreats, and experiences that have inspired me
• What's new at The Soul Strength Healing Journey
Whether you're a client, a fellow wellness professional, or simply someone looking for a little more connection and inspiration each week, we'd love to have you as part of our community.
